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Are You Stumped about What Types of Exercise to Suggest for Your Senior?

Exercise isn’t always something that caregivers think about when it comes to their elderly family member. But it can do a lot of good, especially if you’re focusing on the main four types of exercise. Work with your elderly family member’s doctor to tailor her exercise program to her needs.

Home Care in Buffalo MN: Exercises for Seniors

Home Care in Buffalo MN: Exercises for Seniors

Strength Training Exercises.

It might be silly to consider strength training exercises for an aging family member, but they can help her to slow down muscle loss. Losing muscle tone is a fast way for your elderly family member to have trouble with mobility and with doing the regular daily activities that she enjoys. Even just using resistance bands a few times a week can help your senior to maintain her muscle tone.

Balance Exercises.

Maintaining balance is vital for your elderly family member. If her balance is poor, she is at a greater risk of falling. Even if your elderly family member uses assistive devices and finds it helpful to have you or home care providers available to assist with moving, practicing balance moves is important. If your senior’s balance is really bad, consider working with a physical therapist to determine what moves will help her most.

Stretching Exercises.

Muscles, joints, and ligaments that are tense and tight can cause your senior to have less range of movement than she should. Gentle stretching can help to improve your aging family member’s flexibility and lubricate her joints. It doesn’t have to be complicated, either. Simple stretches a few times a day can help her more than she might expect. If she’s a little more active in general, consider something more advanced, like yoga classes.

Cardio Exercises.

Cardio is what gets your senior’s blood pumping and her lungs working. Walking, swimming, and biking are all excellent choices for cardio. The key to building up to a strong cardio workout is to start out slowly and gradually work up to longer or more intense workouts. Your senior doesn’t have to jog a mile the first day she’s ready to get moving. A walk around the block can be just as beneficial to start out.

Make sure that you check with your elderly family member’s doctor about what exercise is right for her current health levels. It’s much easier to start out slowly and to gradually work up to daily workouts. In time, your elderly family member may find that exercise is a lot more fun for her than she expected it to be.

If you or someone you know needs home care in Buffalo, MN, contact Prairie River Home Care. We provide quality and affordable home care services for many fragile or senior members in the communities we serve. Call us at (888) 660-5772 for more information.

Lori Seeman

Lori Seemann has a background in nurse management, hands-on critical care and business management. Her clinical expertise and knowledge of information systems had been instrumental in ensuring operational consistency in all branch offices. She led efforts that resulted in implementation of a new home care computer system that is utilized for staffing, scheduling, clinical records and billing. Lori continues to seek opportunities to improve caregiver productivity through nurse utilization of a unique point of care laptop computer system.