Being a family caregiver can be one of the most fulfilling and meaningful choices that you make. It can also be one of the most challenging. While you are thinking of the ways that mental health impacts your aging parent and how you can help them through any of the difficulties that they face, it is important that you do not overlook your own health and well-being. As a family caregiver, your condition is vital to how you are able to care for your senior. Being aware of your own mental health and taking steps to improve and protect it is essential to being the best quality caregiver possible.
Some things that you should know about mental health as a caregiver include:
- 30 percent of family caregivers continue to care for their aging parent even when they are suffering serious health problems of their own.
- Caregivers are more likely to suffer from a variety of mental health issues, including anxiety, depression, and stress.
- Between 40 and 70 percent of caregivers experience significant symptoms of depression.
- Approximately 25 to 50 percent of those caregivers showing symptoms of depression meet the criteria for major clinical depression.
- Up to 40 percent of those caregivers caring for a senior with dementia suffer from stress and depression.
- Approximately 16 percent of caregivers report feelings of emotional strain.
- 26 percent of caregivers report that being a caregiver is emotionally difficult.
- Approximately 22 percent of caregivers feel that they cannot handle their responsibilities and are exhausted.
- Caregivers who are suffering from stress are shown to be at higher risk of short-term memory loss, shortened attention span, and even decreased verbal IQ.
If you have been looking for ways to enhance your aging parent’s quality of life and ensure that they get all of the care, support, assistance, and encouragement that they need throughout their later years, now may be the ideal time for you to consider starting elder care for them. An elderly home care services provider can be with your parent on a customized schedule to ensure that they are with them as much as they need to be, while also keeping you at the forefront of their care routine. Through a set of highly personalized services your parent can maintain a high level of physical activity, engage with the world around them, keep their mind active, and support as much independence as possible as they age in place. As their family caregiver this can give you tremendous peace of mind knowing that even when you are not able to be with your parent, they are still in good hands.
If you or someone you know needs elder care in Blaine, MN, contact Prairie River Home Care. We provide quality and affordable home care services for many fragile or senior members in the communities we serve. Call us at (888) 660-5772 for more information.